smooth food recipes5

Gravy 2 tablespoons olive oil 1 onion (yellow, white or brown), (sliced) 2 large garlic  cloves , (minced) 7 ounces ( 200 grams ) brown mushrooms (sliced) 3 tablespoons unsalted butter 3 tablespoons plain flour 2 1/2 cups beef broth (or stock) 2 teaspoons Worcestershire sauce Salt and pepper (to taste) Pat steaks dry with paper towel. Season with salt and pepper to your taste. Heat a lightly oiled skillet or pan (or barbecue) on high heat until just beginning to smoke. Cook steaks for 3 minutes each side or until cooked to your liking. Rest for 5 minutes. Heat remaining oil in the skillet. Add onion and cook for 2-3 minutes until onions are translucent, then add the garlic and cook for a further 30  seconds , or until fragrant. Add the sliced mushrooms into the skillet and cook for 3 minutes until golden and beginning to soften. Reduce heat to medium and melt butter in the skillet. Add flour and cook while stirring for  1 minute , allowi...

Ingredients 1   pound   ground beef 1   yellow onion   diced 3   cloves   garlic   minced 4   cups   beef broth 2   29 oz.   cans tomato sauce 1   green bell pepper   diced 1   red bell pepper   diced 1   teaspoon   dried oregano 1   teaspoon   dried basil 1/2   teaspoon   salt 1/4   teaspoon   pepper 1    cup   instant rice   uncooked 1   cup   shredded cheddar cheese Instructions Note: click on times in the instructions to start a kitchen timer while cooking. In a large skillet, add the ground beef on medium-high heat. Brown the ground beef in larger chunks than you would if it were taco meat. When browned, remove the beef and drain all but a tablespoon of the fat. Add in the onion and garlic and cook for  2-3 minutes , when they've wilted but not browned. Add all the ingredients except the cheese into your slow cooker and cook on l...

Ingredients For the Turkey Burgers 1   pound   ground turkey ½   cup   fresh spinach leaves   chopped ⅓   cup   sun-dried tomatoes   chopped 1/4   cup   red onion   minced ¼   cup   feta cheese   crumbled 2   cloves   garlic   pressed or minced 1   egg   whisked 1   tablespoon   olive oil 1   teaspoon   dried oregano 1/2   teaspoon   each Kosher salt and freshly ground black pepper 4   soft whole-wheat hamburger buns Bibb lettuce leaves Sliced red oinon For the Tzatziki Sauce ½   cucumber   halved with skin and seeds removed 3/4   cup   low-fat plain Greek yogurt 2   cloves   garlic   pressed or minced 1   tablespoon   red wine vinegar 1   tablespoon   fresh dill   minced Pinch   of kosher salt and freshly ground black pepper Instructions In a large bowl, add the ground turkey, spinach, sun-drie...

Ingredients 8   ounces   uncooked pasta 2   chicken breasts   cut into small bite-size pieces Salt & pepper   to taste Flour, for dredging 1   tablespoon   butter 1   tablespoon   olive oil 4   cloves   garlic   minced 1/3   cup   chicken broth 1   teaspoon   lemon juice 1/2   teaspoon   Dijon mustard 1   dash   Italian seasoning 1   cup   heavy/whipping cream 5   ounces   fresh baby spinach 1/2   cup  freshly grated parmesan cheese Instructions Boil a large, salted pot of water for the pasta. Cook it al dente according to package instructions.  Cut up the chicken and season it with salt & pepper. Coat the pieces with flour. Add the butter and oil to a skillet over medium-high heat. Once the pan's hot, add the chicken and cook it until it's no longer pink on the outside. Take the chicken out of the pan and set it aside. Take the pan off the ...

Ingredients: Vegetable Oil (3 Tablespoons) Ground Beef (1Lb) Sweet Onion, (1pcs chopped) Orange Bell Pepper, (1pcs seeded, chopped) Garlic Cloves, (3 cloves chopped) Diced Tomatoes Smoked Paprika (1/2 teaspoon) Dried Oregano (1/2 teaspoon) Garlic Powder (1/2 teaspoon) Onion Powder (1/2 teaspoon) Salt/Pepper, (to taste) Small Head Green Cabbage, (1pcs, cored, chopped) Shredded Cheddar/Jack Cheese (2 Cups) Preparations: Step 1: Heat a pan then add vegetable oil, then add beef, Onion, and Orange Bell paper. And start stirring until the beef changes its color. Step 2: Add garlic and saute for 2 more mins. Step 3: Then add tomatoes, spices, salt, and pepper. Top with cabbage. Cover and cook 15-20 minutes or until cabbage is tender. Step 4: Then top with cheese and cover until it gets melted. Step 5: Finally ready to serve. Source : https://www.beingsupercool.com/low-carb-unstuffed-cabbage-casserole-recipe/

Ingredients: 3 tablespoons oil or butter 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, chopped 1 teaspoon thyme, chopped 1/4 cup flour (or rice flour for gluten free) 2 cups ham broth or chicken broth 2 cups milk etc Instructions: Heat the oil in a large sauce pan over medium-high heat, add the onions, carrots and celery and cook until tender, about 8-10 minutes. Mix in the garlic, thyme and flour and cook until the flour is lightly browned, about 2-3 minutes. Slowly stir in the broth, deglazing the pan as you go, add the milk and potatoes, bring to a boil, reduce the heat and simmer until the potatoes are tender, about 10-12 minutes. Source : https://eat.lou-chen.com/2019/06/ham-and-potato-corn-chowder.html

INGREDIENTS 1 1/2 pounds Chicken, *You want to use chicken with the bone, but if you have deboned chicken, that is okay too 5 carrots, chopped, *You can use a combination of carrots and parsnips 2 stalks celery, chopped 3 cloves garlic 1 onion 2 teaspoons basil 2 teaspoons thyme 1 quart chicken broth water to get to fill line 2 teaspoons salt 1/2 teaspoon pepper INSTRUCTIONS Add all vegetables and a whole chicken to the Instant Pot. Add seasonings and chicken broth. Add water the rest of the way to the fill line. Close the Instant Pot. Choose Soup/Broth and extra time (it should read 40 minutes!) When the Instant Pot is done, do NOT just open the instant pot. You need to let the Instant Pot depressurize according to the directions. Serve hot. Optional add rice or gluten free noodles. Source : https://www.fearlessdining.com/instant-pot-chicken-soup-from-scratch/?fbclid=IwAR1pafQNwbXaBEK25U9SsSJE0VB-aZPtFAcToW-rDbA8QNUm-vBQWsynz10

Ingredients 400   g   tomatoes 2   large   romano peppers 1   medium   red onion 2   medium   garlic cloves   (bashed in their skins) 1   small   bunch of fresh thyme 1   tsp   salt 2   tbsp   olive oil 1   tbsp   red wine vinegar 180   ml   water 1   tbsp   sugar 2   tbsp   ricotta   (optional) fresh basil leaves pumpkin and sesame seeds (optional) Instructions Heat the oven to 180 C. Cut the tomatoes in half and place them in a roasting tin. Roughly chop the red peppers and onion and add them to the roasting tin. Drizzle it all with olive oil and season with some salt and pepper. Add garlic cloves and few thyme springs, then roast for about 30 minutes until all the veg has softened. Squeeze the garlic cloves out of their skins, then back to the tin. Remove thyme stalks, leaving the leaves only, and adding them back to the tin. Drizzle the roasted veg with red wine vi...

Ingredients 3 cup s chicken broth 2 cup s peeled and diced potatoes 1 cup  diced onion 1/2 cup  diced carrot 2  cloves garlic, minced Salt and pepper 1  lb ground beef 1/4 cup  all-purpose flour 1 cup  2% milk 1  lb processed cheese (aka Velveeta) Toppers: shredded cheddar, diced pickles, ketchup, mustard Instructions Place the chicken broth, potatoes, onion, carrot and garlic in a 5 quart slow cooker. Season to taste with salt and pepper. Set the temperature to low and cook for 3-4 hours, until the vegetables are all soft. Cook the ground beef over medium-high heat in a skillet, breaking it up as it cooks. Once it has cooked through, sprinkle the flour over the beef and stir to combine. Pour in the 1 cup of milk and stir. Let the mixture cook until it thickens slightly. Pour the ground beef mixture into the slow cooker. Cube the cheese, then add the cheese to the soup and stir to combine. Allow the soup to cook for another hour, stirring once or twice...

Ingredients 3   chicken breasts   boneless and skinless 1   green pepper   diced 1   red pepper   diced 1   cup   corn 1   cup   salsa 1/2   cup   uncooked long grain rice 2   tbsps   lime juice 2   tsps   dried cilantro 1   tsp    cumin 1/2   tsp    chili powder 4   cups   chicken broth Tortilla strips   for garnish Sea salt to taste Optional toppings: avocado   greek yogurt, cheese, etc. US Customary  -  Metric Instructions Add all of the ingredients (except the toppings: tortilla strips, avocado, sour cream, etc) into the Instant Pot. Put on the lid and seal the vent. Turn cooking option to manual for 25 minutes. When the Instant Pot goes off, vent. Take two forks and shred the chicken breasts. Test and add more salt if needed. Serve into bowls and garnish with tortilla strips and optional avocado, sour cream, greek yogurt, etc Source : https://w...